I want to eat healthier but I do not know how to cook. Eat five a day ok but how do I do it? What does a fennel look like? What can I do with leeks? How do I prepare courgettes?
How to cook fresh vegetables simply nowadays answers all these questions and much more.
In 20 vegetables and lots of mouth-watering pictures, you will learn how to prepare and preserve them and will be guided through the making of delicious quick and easy recipes. You will also learn the nutritional qualities and health benefits for each vegetable as well as when is the best time to eat them.
A BOOK FOR EVERYONE TO EAT BETTER & HEALTHIER, EVERYDAY
beginners wanting step by step cooking guidance
students needing cheap and easy eating solutions
parents educating their kids to healthy eating
seniors looking for diversity in their diet
working people searching for quick and healthy meals